A Restorative Yoga Flow to Soothe Tight Muscles
Boost your mobility—and feel amazing at the same time.
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Stretching Exercises: 10 Stretches That Will Feel Amazing at the End of a Long Day
Give your aching muscles a much-needed break.
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22 Songs for When You Just Need a Minute to Chill and Stretch
Because we could all use a reminder to slow down and recharge during the holiday rush.
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5 Morning Stretches Worth Doing Before Your Day Gets Super Hectic
Start your holiday grounded and centered.
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Fat Loss Strategies: How to Set Yourself Up for Success
When it comes to fat loss strategies, we usually want to start conservatively. Not only in terms of how aggressive you are with the caloric deficit, but also the complexity of what you are doing for training and nutrition. Everyone is different, and each person needs their own individual plan. It is important to remember…
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Fat Loss Mistakes: Avoid This to Crush Your Physique Goals
One of the most common fat loss mistakes is to be aggressive with caloric restriction in the very beginning. This is because many think that fat loss is faster in the beginning. When in reality, this is mostly weight loss, which is different from fat loss. In the start of a program, we tend to…
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Caffeine and Exercise: 4 Vital Things You Should Know About
Do you love coffee? Do you love to exercise? If so, you’re in luck! This article will discuss the benefits of caffeine and exercise. Better Endurance It’s proven that caffeine will help you handle more intense exercises. Go to the gym with an insulated mug with you and take a few sips before your session.…
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Lactic Acid Training: Burn Body Fat Like Never Before
Training for fat loss is often associated with high-intensity metabolic training. More specifically a lot of intensifiers such as drop-sets, super-sets, giant-sets, low-rest periods, higher repetitions and lighter weights. In other words, lactic acid training. While metabolic training can be useful for fat loss, it is absolutely not necessary to train like this. The most…
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High Carb Days: How to Do It Correctly
When you are following a diet plan, it is often accompanied by high carb days and low carb days. Especially during a fat loss phase. The low carb days are pretty simple and straightforward; meat, veggies, healthy fats, and a few carbohydrates around the workout. A high carb day however, is a little bit more…
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Resistance and Strength Profiles: What They Are and How to Use Them
You might have heard of resistance and strength profiles, but shied away from it. After all, it does sound complicated. But anything we do not know, sounds complicated at first. Do not worry, we will break it down for you in simple terms. It is not very difficult to understand at all, and will massively…
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