Fat Loss: What You Need to Know
Losing fat is sought after by many people in the world, not only bodybuilders. This is understandable, as there is a lot of obesity, especially in America. There are a million different fat loss schemes and hacks out there, but most of them are not telling the truth. We are going to debunk some myths…
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Get Your Summer Body Ready With These 12 Easy Workouts
Summer is a great time to meet people, hit the beach, and go to parties. It’s a perfect opportunity for students to unwind after the academic year. The season is ideal for starting a self-care routine, adopting healthy habits and to get your summer body ready. Some people get into hiking or taking up swimming…
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Workout Program Design: 3 Important Variables
When we work out, it is important to have a plan of what we are going to do. This way you make sure you are training efficiently, progressing, and not overtraining or doing too little. Thus, we need to monitor and plan different variables for our workout program design. These include tempo, rest periods, and…
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Ways to Lose Weight During Lockdown
Due to our busy lives, many of us are unable to take care of our health and weight as we seem to never have time. But now even though the pandemic has many negatives it also has some positives and one of the positives is much more time. Now that we are at home and…
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